Clam Shell Hip Flexor, Quad & IT Band Stretches Neck & Shoulder Motion Resisted Ankle Strength Scapular Stability Progression Stability Ball Exercises Standing Hip Strength Beginner Abdominal Exercises Calf & Plantar Fascia Stretches Low Back Motion Mid Back Mobility Diaphragmatic Breathing Pectoralis Stretches SCS-Chest, Hips, & Low Back SCS-Head, Shoulders, and Back SCS-Neck & Shoulders SCS-Neck, Back, and Hips Low Back Stretches Hamstring Stretches Nerve Glides & Hamstring Stretching Resistance Shoulder Exercises Ribcage Breathing Seated Lower Body Strength Shoulder Isometrics Swiss Ball Program
