Links & References

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References

These books offer understanding and management of pain, nutrition, meditation, exercise, and considerations for life style choices that lead to healthy living.

PAIN STRATEGY BOOKS

“Healing Back Pain” by John Sarno, MD

“Pain Free: A Revolutionary Method for Stopping Chronic Pain” by Pete Egoscue

“Pain Free for Life” by Dr. Brady

“Explain Pain” by David Butler & Lorimer Moseley

“Yoga for Pain Relief” by Kelly Gonigal

“Yoga for Emotional Trauma” by Mary and Rick NurrieStearns

“Kinesiology Taping – The essential step by step guide” by John Langendoen & Karin Sertel

“The Mindfulness Solution to Pain” by Dr. Jackie Gardner-Nix

DIET and NUTRITIONAL BOOKS

“Wheat Belly Diet” by William Davis, MD

“Practical Paleo” by Diane Sanfilippo, BS, NC

“The Paleo Solution” by Robb Wolf

“And They Said It Wasn’t Possible” by Karen Hurd

“Sexy Forever” – How to Fight Fat After Forty by Suzanne Somers with Michael

Galitzer, MD

EXERCISE STRATEGY BOOKS

“The Pilates Body” – The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body- Without Machines – by Brooke Siler

MEDITATION and RELAXATION BOOKS

“Five Good Minutes in the Evening”  – 100 mindful practices to help you unwind from the day & make the most of your night- by Jeffrey Brantly,MD and Wendy Millstine,NC

PILATES AND SWISS BALL BOOKS

“The Pilates Book” by Brooke Siler

“Pilates for Beginners” by Kellina Stewart

“Pilates on the Ball” by Collen Craig

“The Pilates Pregnancy” by Mari Winsor

“Bounce back into shape after baby” by Caroline Creager

“The core workout” by Joanne and Paul Pook Elphinston